India, May 6 -- Meditation is a very personal experience. Some people find it calming, while others may find it a little difficult at first. There are many different types of meditation, and it is important to find the one that feels right for you. In this article, we will look at Zen meditation and how it can support your daily life.

The word Zen is believed to have been derived from the Sanskrit word Dhyana, meaning deep meditation and awareness. Also known as Zazen, it is often described as the practice of 'just sitting.' It sounds simple, but it can be very powerful. You sit with a straight spine, legs crossed, and hands placed in a specific position. The focus is on your breath. The aim is not to stop your thoughts or escape them. I...