India, June 3 -- Meditation has become a growing part of wellness conversations globally post-COVID, with many people exploring practices linked to stress management, focus, and emotional well-being. One method that often draws attention is Transcendental Meditation, commonly called TM.

So what is it, and how does it compare with mindfulness meditation?

According to an article published on the Cleveland Clinic, Transcendental Meditation is a form of mantra meditation. The practice involves sitting comfortably with your eyes closed and silently repeating a specific sound or word known as a mantra.

TM is generally practised for about 20 minutes twice a day and is commonly learned through trained instructors.

Unlike some meditation appro...