India, Dec. 9 -- Is bleeding for just two days a red flag for poor reproductive health - or perfectly normal? With social media fuelling anxiety around periods, it's easy to second-guess what a "healthy" menstrual cycle should look like. The truth is, there's a wide normal range for cycle length and bleeding days, and it can differ from person to person. Understanding what actually signals optimal health can help you separate myths from medical facts.

Dr Tanaya Narendra, a Oxford-trained embryologist, medical doctor, sexual health educator and scientist, popularly known as Dr Cuterus on social media, is breaking down what a healthy menstrual cycle looks like - and it can differ from person to person. In an Instagram video posted on Decem...