India, Dec. 5 -- For tea lovers, nothing quite matches the comfort of their daily cup. Green tea, in particular, has won hearts for its soothing qualities that melt away stress and bring calm to both body and mind. According to research, its antioxidants may also shield the skin from oxidative stress, aid in skin repair, and slow down inflammation-driven aging. But it is important to consume green tea at the right time and in moderation, says a diet expert.

Shalini Arvind, Chief Dietitian at Fortis Hospital, tells Health Shots: "Green tea is often called a 'detox' drink. Organs like the liver, kidneys, lungs, and skin do the work of detoxifying the body every single minute. But green tea has earned this name because it is rich in antioxi...