India, July 9 -- Can the way you breathe influence how you feel, age and recover from stress? It's a question that has gained attention as breathwork becomes increasingly popular in the wellness world. Among the many breathing techniques being explored, Sudarshan Kriya has emerged as one of the most widely practiced, with followers believing it can help restore both mental and physical well-being.

Recently, spiritual leader Gurudev Sri Sri Ravi Shankar sparked conversation on Instagram with a simple message: "Reverse Ageing With Your Breath!" While the phrase has caught the attention of many, experts say the idea is less about turning back the clock and more about reducing the effects of chronic stress, one of the biggest contributors to...