India, Dec. 16 -- Mouth taping is a bedtime practice that involves keeping the mouth taped shut at night. Mouth taping, which focuses on nose breathing during sleep, has gained popularity in recent times, with many claiming that this practice can result in some health benefits. Many believe that it can reduce snoring, improve sleep quality, and increase the flow of oxygen.

According to Healthline, one of the key advantages of this process is its potential to foster nose breathing, which can eventually lead to better respiratory function and overall health. But at the same time, there are some side effects and risks of mouth taping. Mouth taping has its own limitations and potential risks as well.

Mouth taping helps in lubricating the no...