India, April 7 -- Kundalini meditation is an ancient spiritual practice that focuses on awakening the dormant life force within the human body. According to the Aathman Awareness Centre, this practice helps individuals connect with deeper levels of awareness and spiritual growth.

According to Aathman Awareness Centre, meditation on these chakras can transform ordinary energy into higher forms of awareness, helping individuals bring balance, compassion, and spiritual insight.

Kundalini meditation is a meditative practice by which the dormant life energy residing in the base of the spinal cord, called 'Kundalini Shakthi/ inner energy/divine energy', is kindled and awakened.

Aathman's teachings highlight that this energy remains inactive ...