What Is Hatha Yoga? Why are more Americans turning to the practice for stress relief, anxiety and burnout
India, June 18 -- As conversations around stress, anxiety and burnout continue to grow across the United States, many people are looking for wellness practices that offer more than just a workout.
According to Google Trends data, one practice attracting renewed attention among Americans is Hatha Yoga, a traditional form of yoga that combines physical postures, breathing techniques and mindfulness.
Ahead of International Yoga Day on June 21, many yoga teachers say Hatha Yoga appeals to people because of its slower pace and focus on creating a stronger connection between the body and mind.
Hatha Yoga is one of the oldest and most widely practiced forms of yoga. Traditionally, it combines physical postures, known as asanas, with breathing...
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