India, Nov. 15 -- When was the last time you walked among trees without checking your phone, rushing to reach a destination or thinking about your next task? The Japanese practice of forest bathing invites you to slow down and experience nature with your full attention. Known as shinrin-yoku, it offers a simple way to step away from daily distractions and reconnect with the world around you.

Forest bathing is not about exercise or reaching a fitness goal. It is about being present, noticing your surroundings and allowing yourself to experience nature at a slower pace. Its spiritual value also connects with the teachings of well-known spiritual leaders who see human life as part of a larger natural world.

Japan's Forestry Agency introduc...