India, Feb. 18 -- When you think of weight loss, cutting down on your daily calorie intake is the first step towards achieving health goals. Next comes working out regularly and maintaining a healthy lifestyle that includes a good sleep cycle, walking 10k steps, and less stress.

However, in order to reduce calories, people often starve themselves or go on strict diets. This is a pattern seen especially in women. But what if your weight loss didn't start with eating less? In an Instagram post shared on February 14, Chelsey Buckley, a certified nutrition coach, addressed this topic and explained where women should start instead of dieting.

Sharing the post with the caption, "What if weight loss didn't start with 'eating less'?" Chelsey em...