India, April 20 -- Walking has recently gained popularity as one of the most effective ways to stay healthy, manage blood sugar levels after meals, get fit, and even lose weight. However, when you are walking, the time you spend engaging in the physical activity determines the benefits you can reap.

On April 15, Zib Atkins, a nutritionist, longevity and health optimisation coach, and founder of Ayus Wellness, shared the benefits walking has for your body, depending on how long you walk. He shared the post with the caption, "A simple walk can transform your physical and mental wellbeing - small steps, big impact."

Here are the benefits of walking that the nutritionist shared, depending on the time limit:

According to the nutritionist, w...