India, July 3 -- Regular workout is key to maintaining good health, and that involves performing both cardio and strength training every week. Each group has its own benefits, and the order in which they are performed makes a difference as well.

While the right order is often the topic of debate in gyms, online fitness coach and content creator Eric Roberts took to Instagram on July 1 and explained why cardio should come after weight training on the days in which one attempts both at the gym.

According to the fitness coach, strength training comes before cardio. He reasoned his stance, stating that carbs present in the body are utilised by the muscles when one starts to work out.

If cardio, which has an arguably lower risk of injuries,...