India, May 14 -- Do you also have the unfortunate habit of spending more time than recommended in washroom? It might seem like an 'efficient' way to kill time, scrolling on your phone while finishing your business. You probably do not think twice about it. But did you know this habit may actually be putting your gut and rectal health at risk? Specifically there is a time limit that further surges the health risk.

"This innocuous activity may greatly raise the high risk of hemorrhoids (aka piles), as well as other digestive disorders when performed regularly," the GI surgeon alerted about the risks one may face.

Now there are several factors that the doctor noted contribute to such health issues, with the first being time. Spending more ...