India, Aug. 28 -- In India, the National Nutrition Week will be observed from the upcoming week, from September 1st to 7th, aimed at raising awareness about healthy eating. Indian diets especially suffer from a nutritional gap, containing empty calories.

Shirly Daisy D, Clinical Nutrition and Dietetics at SSNM, Nutrition Officer, Herbalife, shared that the urban diets particularly see a lot of deficiencies. She shed light on the worrying situation and said, "Urban India still lacks certain essential nutrients in their daily diet, despite having better access to food because of their higher incomes. It is not a matter of eating too little - it's about what they are eating."

Among the deficiencies, protein seems to be the most that is neg...