India, April 29 -- Stress does not affect everyone in the same way. Some people overeat, some ignore their feelings, and others struggle to calm their minds. According to self-healing coach Sangeeta, the way people deal with emotional stress often depends on their personality, upbringing and even genetic tendencies.

She explains that when emotions such as anger, fear or sadness are suppressed instead of processed, they can create deeper imbalances in the body over time.

"When we don't release negative emotions and instead suppress or control them, we start holding them deep within ourselves. Over time, these unprocessed emotions can disturb the balance of the body and mind," says Sangeeta.

According to Sangeeta, the body's energy syste...