India, Aug. 28 -- Wellness is taking a softer turn this year, especially for the youth. Instead of always trying to work harder, move faster or track another health goal, more people are learning to slow down and pay attention to how they actually feel.

That shift has helped bring somatic exercises into the wellness conversation. The practice focuses on body awareness, slow movement and noticing physical sensations. The Global Wellness Summit has also identified "neurowellness" as a major 2026 trend, pointing to growing interest in practices that connect the body, mind and everyday wellbeing.

For some people, this is more than another wellness routine. It can also become a quiet way to feel more present and connected with themselves.

S...