India, Sept. 24 -- Regular physical activity is a cornerstone of a healthy lifestyle, but not all exercises may be suitable for everyone, particularly anyone with high blood pressure or hypertension. Certain types of workouts can cause a dangerous spike in blood pressure, putting undue strain on the heart and cardiovascular system. We asked a cardiologist if one can lift weights with high blood pressure, and the answer is worth your time and attention.

"For those with well-managed blood pressure, most forms of strength training, including weightlifting, are not only safe but also highly beneficial. But you must be cautious. Avoid lifting very heavy weights, especially if your blood pressure is not well-controlled. This includes not just ...