India, July 16 -- Vitamin C is a beneficial nutrient that helps keep the level of immunity steady, as well as the production of collagen, wound healing, iron absorption, and skin health. It is necessary to continually consume large quantities of it through food or drinks due to the fact that it cannot be synthesised or stored in high concentrations in the human body. Supplements exist, more often than not; however, it is also feasible to carefully select numerous drinks you normally consume that naturally provide you with a good amount of Vitamin C throughout the day, as part of a well-balanced diet. In an interview with HT Lifestyle, Dr Pratyaksha Bhardwaj, world record holder, dietitian and weight management expert, shared drinks that c...