India, Jan. 12 -- Sustainable weight loss is a comprehensive process which includes both exercise and diet. The latter holds special significance, as the goal is not achievable unless those who wish to achieve it create a calorie deficit.

However, like most things, this is easier said than done. Taking to Instagram on January 11, nutritionist and online weight loss coach Amaka shared eight foods to swap in favour of more nutritious alternatives that will make it easier to avoid empty calories and stay on track with the fitness journey.

Sugary drinks such as soda, sweetened juice and energy drinks are a big NO when it comes to weight loss. Better alternatives include plain water, lemon water, warm chia seeds soaked in water, apple cider ...