India, Oct. 8 -- Meeting 10k steps is a daily fitness goal many recommend. But in practice, it can become challenging, especially if you have a desk job that keeps you seated for long hours. And by the end of the day, you may not have enough time to squeeze in a proper walk. This overtime keeps you from meeting your fitness targets, derailing weight loss plans.

Melissa, weight loss coach, shared in a September 22 Instagram post how she burns calories, clocking in 10K steps daily while managing a busy desk job. According to her, walking is one of the best ways to support weight loss goals and improve overall health.

Here are the 8 hacks Melissa suggested:

Just like you add meetings and daily tasks to your calendar, adding walking sessio...