India, Oct. 8 -- For people with diabetes, the normal functioning of insulin gets disrupted, which causes the glucose from food to stay in the body. Diabetic people are also sensitive to carbs or sugary foods, as they then experience sharp blood sugar spikes. High blood sugar leads to complications such as organ damage. The first step towards blood sugar management is understanding what to eat and what to avoid.ALSO READ: Can diabetes damage your liver? Doctor flags early signs and prevention tips

Breakfast is hailed as the most important meal of the day, as it kickstarts you and energises you for the rest of the day. In order to maximise the potential of breakfast, which foods work against your physiology and which support it need close...