India, Dec. 10 -- Juggling motherhood, a career, and personal wellness can feel like an impossible task. Integrating wellness and exercise often falls to the bottom of a busy mom's to-do list, yet it remains incredibly vital for both physical and mental health. It's not just about building physical strength; it's about claiming time and energy for oneself amidst the demands of raising a child (or children). Certified nutritionist and fitness coach Shitija, who lost 30 kg, is living proof that it's possible. Also read | Mom of 2 with no time for gym and calorie tracking shares her fitness secrets: No strict diet or meals after 6pm

The 39-year-old single mother recently shared a detailed look into her morning routine, demonstrating how she...