India, July 3 -- Losing 5 kg in a month may be more achievable than you think with the right mix of nutrition, movement, and consistency. Not everyone has the time for hours at the gym or the ability to follow restrictive diet plans. Busy schedules, health conditions, and individual needs can make extreme weight-loss methods hard to sustain. Instead, focusing on a balanced diet and regular physical activity can help you reach your goals in a healthier, more sustainable way.

"Along with a balanced diet, activities like brisk walking, cycling, and strength exercises using dumbbells or resistance bands can support fat loss and improve overall fitness. Staying active for at least 45 minutes most days of the week, along with proper stretching...