India, Dec. 8 -- Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising regularly, walking at least 8k steps, and getting 8 hours of sleep daily.

To figure out the part where what you should eat daily to feel and look young, Zarina Manaenkova, a fitness coach, shared a list of foods she adds to her diet regularly to have a biological age of 25 when she is 39 years old. Let's find out.

On December 8, Zarina posted a video on Instagram with the caption, "What to eat to look 25 at 40. It's the way you not only look, but you feel young and energised." In the post, she shared that she recently underwent certain tests, and her latest lab results show that her biological age is 25, while ...