India, Sept. 17 -- As one ages, forgetfulness may gradually creep in. It can be a normal part of ageing and may vary from person to person. But the extent of cognitive decline also depends on one's cognitive reserve, the brain's ability to adapt, reorganise, and continue functioning despite age-related changes or damage.ALSO READ: Good news for coffee lovers: Study links caffeine to reduced dementia risk, reveals how much to drink

It is important to safeguard your brain and strengthen the cognitive reserve, as with age you are also at risk of many neurodegenerative diseases. This can be achieved through simple but consistent lifestyle habits that support your long-term brain health.

Neha Sinha, dementia specialist, CEO and co-founder of...