India, Nov. 16 -- A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifestyles reaching unprecedented levels, managing to stay fit has become a challenge for most people, both in developed and developing societies.

The increasing expenditure on healthcare and the growing business of pharmaceuticals are testaments to the unhealthy habits that are creeping into society. At a time like this, it is worth looking at some simple lifestyle decisions that can have a profound impact on a person's health.

Harvard Health Publishing lists five simple means of improving one's health in a September 24, 2025, report. These tricks are easy to implement in one's life and far-reaching in the...