India, Feb. 22 -- Even in his 50s, David Beckham is an epitome of fitness. He retired from international and club football long ago but that has not made him complacent in terms of maintaining his fitness. There are many examples where footballers, post retirement, develop distended bellies thanks to an awful lifestyle where eating and drinking takes precedence over everything else.

Not Sir David Beckham. He is a different beast. Beckham's former personal trainer Shona Vertue has now let on five diet rules that can go a long way towards keeping one in excellent shape. In light of her past association with Beckham, she is not any ordinary person and definitely has some serious credentials. Let's see what all she has to say.

First up, no ...