India, July 21 -- Chia seeds have earned a reputation as one of the best sources of dietary fibre, but their gel-like texture is not for everyone. If you've been avoiding them because they turn slimy when soaked or feel heavy on your stomach, there may be a simple solution. A small tweak in how you prepare chia seeds can make them easier to eat, simpler to digest, and just as effective at helping you meet your daily fibre goals.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreatic, and nutritional health, has shared a simple hack to help you increase your daily fibre intake. In an Instagram video posted on July 21, the gastroenterologist explains why grinding chia...