India, Oct. 1 -- Daily habits matter, as their effect on your health add up over time. Your heart is one such vital organ influenced by your lifestyle, from what you eat and how much you move to how well you sleep and manage stress. Caring for it begins with small, intentional health choices that support your health in the long run.ALSO READ: Waking up with blocked nose every morning? Pulmonologist reveals when you should see doctor for it

This means taking a step back to assess your routine and identify unhealthy eating habits, substance abuse, irregular sleep schedules, and long periods of sitting, all of which can contribute to your risk of heart disease.

An expert provided clarity by spotlighting the habits that support heart health...