India, May 9 -- From the moment you wake up to the time you go to bed, your daily habits play a major role in keeping your heart healthy. Dr Sanjay Bhojraj, Longevity Medicine Physician and Board Certified Interventional Cardiologist, shares in his May 9 Instagram post an easy-to-follow routine from 7am to 9pm, revealing the small lifestyle changes that can improve cardiovascular health, boost energy and reduce the risk of heart disease. (Also read: 'Sleep is king': Heart surgeon ranks the best daily habits for long-term heart health and wellbeing )

After 20+ years in cardiology, I can tell you this: Your heart does not love the modern workday," Sanjay Bhojraj said.

He explained how sitting for hours, relying on caffeine, eating protein...