India, April 15 -- Air bikes are one of the most talked-about pieces of equipment when it comes to adding cardio machines to your home gym. They are different from traditional stationary bicycles, and offer a complete cardio workout by engaging both the upper and lower body at the same time. The push and pull movement of the handles works your arms, shoulders, chest, and back, while the pedalling targets your lower body. For people with busy daily schedules, this machine is a real gem that supports weight loss by burning calories.

Dr Akhilesh Yadav, an orthopaedic surgeon at Max Hospital, tells HealthShots: "Air bikes offer an effective full-body workout by engaging both the upper and lower body, helping improve stamina, strength, and ca...