India, Jan. 10 -- Walking 10k steps has been shown by studies to lower mortality risk, improve cardiovascular disease, improve metabolic health, and provide several other health benefits. However, according to lifestyle coach Luke Coutinho, how you walk matters more than how much you walk.

In a January 6 Instagram post, Luke highlighted 5 ways to upgrade your daily walks. He wrote, "Walking is great, but.what if it could be even better?" He noted that small changes in speed, direction, incline, or load can lead to a complete transformation in:

According to the lifestyle coach, an incredible thing about walking is that you can easily upgrade it and multiply its benefits by practising it in different ways. "Walking may look simple, but wh...