India, Aug. 6 -- Walking barefoot has been known to benefit your overall physical well-being. On August 6, Dr Alok Chopra, a cardiologist with over 40 years of experience, listed how this simple practise does so in an Instagram post he captioned, "Reconnect with the Earth."

According to the cardiologist, walking barefoot on grass, sand, or soil is a simple way to reconnect with nature and improve your health as it may help promote relaxation, reduce stress, and support overall well-being. He suggested that walking barefoot for just 15 to 30 minutes a day can make a meaningful addition to a healthy lifestyle.

Dr Alok Chopra explained that when our bare feet touch the ground, the body discharges excess electrical charge into the Earth. Ex...