India, Nov. 29 -- Do you wake up feeling exhausted even after what should have been a full night's rest? Instead of feeling refreshed and ready for the day, you may find your body aching and your mind foggy as you get out of bed. If this sounds familiar, certain everyday habits could be quietly disrupting your sleep cycle and preventing your body from getting the deep, restorative rest it needs.

Dr Pal Manickam - a California-based gastroenterologist specialising in preventive gastroenterology, and a popular podcast host and health content creator - has shared seven tips to follow if your sleep cycle is disrupted and you often wake up feeling tired rather than refreshed.

In the November 28 episode of his podcast entitled "Gut Feeling wi...