India, Nov. 5 -- As Virat Kohli celebrates his 38th birthday, his fitness journey remains an inspiration for many. Over the years, the cricketer has transformed his lifestyle, food habits and approach to fitness, embracing a more disciplined routine. In an earlier interview with Star Sports, Virat opened up about his approach to nutrition, his food preferences and why consistency matters more than complicated diets. (Also read: Soha Ali Khan shares a simple fitness challenge to test your mobility, balance and strength at 45 )

Reflecting on how his approach to fitness has evolved, Virat explained that he has gradually moved away from experimenting with too many supplements and nutritional additions.

"For me now it's a question of less is...