India, Dec. 24 -- If you've been looking at social media or following celebrity news, you've probably seen many viral diets that promise quick weight loss. It can feel like a constant stream of ads for the next big health trend. Before you jump into the latest diet promoted by a celebrity, please take a moment to think about it. It's important to analyse these diets not only for their ability to help you lose weight but also for their effects on your long-term health.

Divya Gopal, a Consultant Dietitian at Motherhood Hospital in Banashankari, Bengaluru, tells Health Shots, "Many people who want quick fixes often ignore the possible health risks of trendy diets. It's important to understand how these diets can affect your overall health b...