India, April 15 -- Age is just a number for Vicky Kaushal's father, Sham Kaushal. At an age when many get tired of the very thought of walking or doing a low-intensity workout, the veteran action director is changing the name of the game by hitting the gym consistently and doing exercises that would put even youngsters to shame.

At 70, Sham Kaushal is still going strong. He often shares videos of himself doing pull-ups, TRX (suspension trainer) chest press, standing heel raises, bilateral battle rope waves, chest press, weighted Russian twists, and running, among other exercise routines. The videos reveal his dedication to fitness and that strength training is the key to longevity.

Sham Kaushal often shares videos of his workout routine...