India, Feb. 9 -- If you've been giving vegetables a wide berth because they leave you feeling bloated, gassy, or uncomfortable, it may be time to rethink that approach. Digestive discomfort doesn't mean vegetables are off-limits for good - it often comes down to choosing the right kinds and being mindful of portion sizes. With a few smart swaps and gentler options, you can still reap all the fibre, nutrient, and gut-health benefits of vegetables without the unpleasant side effects.

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida specialising in digestion, liver, pancreas, and nutrition, is breaking down why vegetables can cause digestive discomfort in some people - and why that discomfort isn't a valid excu...