India, Dec. 15 -- Do you sit for long hours because of work? While there are well-known dangers such as weight gain and back pain, your legs can also take a significant hit. Hours spent in front of a laptop can leave your legs aching. It is not just work; even during your commute, whether standing or sitting amidst a crowd, your legs bear the stress.

Dr Sumit Kapadia, a vascular surgeon and varicose vein specialist with 18 years of experience, addressed this issue in an Instagram video posted on December 14. He shared that many patients complain that their legs feel tired and heavy at the end of the day.

Leg fatigue at the end of the day can have several causes and can be traced back to the muscular and cardiovascular systems. They incl...