India, Dec. 4 -- Seed cycling is a wellness trend that has gained momentum over the years. While chia, basil, and pumpkin seeds have been favourites, some of the most common seeds found in Indian households are not getting the attention they deserve. One of them is sesame seeds, also known as til seeds.

According to Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj with over 10 years of experience, the problem with sesame seeds is that they have a marketing problem. In a December 3 Instagram post, he advocates for sesame seeds as an extremely underrated superfood.

Dr Vatsya wrote in the post's caption, "Most parents worry when their kids refuse milk, but sesame seeds can quietly fill that gap. Packed with na...