India, Oct. 25 -- Your morning habits set the course for the day you will have, and they are not limited to what you eat for breakfast. It can determine whether you will feel energised throughout the day or be lethargic. Moreover, the decisions you make in the morning also impact your kidneys.

In an Instagram post shared on October 14, Dr Venkatsubramaniam, a urologist, explained the 5 morning habits that you may be unknowingly practising and are harming your kidneys. He included habits like not drinking water after waking up, holding your pee, taking painkillers on an empty stomach, not rehydrating after exercise, and skipping breakfast. Let's find out why you should be avoiding these habits.

Sharing the list of 5 morning habits that m...