India, April 27 -- Migraines and chronic pain can feel relentless, often pushing people to try everything from medications to lifestyle tweaks in search of relief. Among the many options, magnesium has emerged as a promising, science-backed ally - but not all forms work the same way. The type you choose can influence how well it's absorbed, how it affects your body, and even the kind of symptoms it helps target, from acute migraine attacks to ongoing discomfort and sleep disturbances.

Dr Eli Sader, a double board-certified neurologist and pain medicine specialist, is breaking down the most effective magnesium formulations for managing migraines and chronic pain, highlighting which forms are best absorbed by the body.

In an Instagram vid...