India, June 8 -- Push-ups are one of the most effective bodyweight exercises When done regularly with proper form and high reps, they can help you build serious muscle mass in your chest, shoulders, and triceps. But if you are a beginner, push-ups can feel very challenging. You get down on the floor, try to push yourself up and nothing happens. Or maybe you manage one rep, and then your arms give out. If you are struggling, try certain exercise to help you push your limits for push-ups!

Don't lose heart if you haven't been able to do push-ups. The real issue might not be the push-up itself, it is that your upper body just isn't strong enough yet. To do push-ups properly and increase your reps, you first need to build strength in your che...