India, April 7 -- Nuts are often considered a powerhouse of nutrition - rich in omega-3 fatty acids, healthy fats, fibre, and essential nutrients that support heart and brain health. But for some people, enjoying a handful can come with an uncomfortable downside, as nuts may trigger gas or bloating due to how the body processes them. Understanding why this happens - and how to make nuts easier to digest - can help you continue reaping their benefits without the discomfort.

Dr Karan Rajan, a UK-based surgeon and widely followed health content creator, has shared what you can do if nuts leave you feeling bloated - despite their many nutritional benefits. In an Instagram video posted on April 6, he breaks down whether soaking actually helps...