India, April 3 -- Fibre is a cornerstone of a healthy diet - linked to better digestion, a lower risk of colon cancer, and even a longer lifespan. But while most people focus on how much fibre they eat, few consider when they eat it. Simply loading up on salads or fibre-rich foods at random times of the day may not deliver the full benefits. In fact, timing your fibre intake strategically can make a significant difference, helping your body absorb and utilise it more effectively.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down the optimal time of day to eat fibre-rich foods. In an Instagram video shared on April 3, he explains how timing your fibre intake can influence digestion, gut microbiome fer...