India, Jan. 30 -- Brussels sprouts may not be everyone's favourite vegetable, but as a cruciferous powerhouse, they're packed with gut-friendly benefits. Each serving delivers nearly four grams of fibre that supports digestion and feeds healthy gut bacteria, while also supplying a range of anti-inflammatory compounds. That said, how you prepare Brussels sprouts can make a real difference - with the right cooking method helping your body absorb more nutrients and unlock their full health potential.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, has shared a clear, step-by-step guide on how to cook Brussels sprouts in a way that maximises nutrient absorption, preserves beneficial enzymes, and makes their health-boos...