India, April 1 -- Fruits are packed with essential nutrients, including vitamins, minerals, and both soluble and insoluble fibres, all of which play a vital role in supporting various bodily functions and overall health. While incorporating a mix of fruits into your diet is beneficial, certain fruits, when eaten consistently, can have a more pronounced impact - helping improve gut health, strengthen immunity, and enhance overall wellbeing.

Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down the benefits of eating kiwis every day. In an Instagram video shared on March 31, he highlights that the fruit is not only great for gut health and microbiome support but can also help strengthen immune function.

Acco...