India, Dec. 2 -- Persistent bloating can be incredibly frustrating - the constant discomfort, the tightness, and that nagging feeling that something just isn't right. But in many cases, the culprit isn't a serious condition at all; it's your everyday habits, or even stress, quietly disrupting your gut's rhythm. The good news? A few simple tweaks can make a noticeable difference.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, has shared five strategies to help you tackle persistent bloating. In an Instagram video posted on December 1, the surgeon shares ways to reduce discomfort, but also highlights, "Remember, the list of possible causes for bloating is extensive and whilst not every type of bloating is abnormal.i...