India, March 12 -- Are you the person on a road trip who needs a bathroom break at every stop, or someone who feels the urge to pee almost every hour? While many people assume they simply have a "small bladder," frequent urination may sometimes be linked to habits that train the body to respond too quickly to bladder signals. Constantly rushing to the bathroom at the slightest urge can gradually rewire how the brain and bladder communicate. However, experts say this pattern can be reversed with a few simple techniques that help retrain the body's natural signals.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is explaining how often you should ideally urinate. In an Instagram video shared on March 11, the surgeon ...