India, Jan. 8 -- Do you often end the day feeling uncomfortably bloated - like an overfilled balloon - despite eating what you think is a healthy, fibre-rich dinner? If you're piling on the vegetables at night and still dealing with gas and discomfort, the problem may not be what you're eating but when you're eating it. Fibre itself isn't the villain; poor timing is.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down why you get bloated by the end of the day and how what you eat for breakfast may be playing a bigger role than you think. In an Instagram video shared on January 8, the surgeon explains how fibre functions in the body and how adding more of it to your first meal of the day can help reduce...